Renaissance Fitness offers individual and group personal training and fitness consulting. We provide customized workout and nutrition programs that are designed specifically for your body-type, lifestyle, and goals. Our Clients consist of people who have never been in a fitness center before, to national level bodybuilders and every level in between.
Why You Need Us: Everyone can benefit from the expertise of a properly qualified and experienced fitness professional. It eliminates the guesswork of wondering what works. How many sets? How much rest? What should I eat? Renaissance Fitness has been transforming bodies for years. A few of our clients are trainers themselves.
"I see many mistakes being made daily by people who workout diligently and consistently. Poor exercise form and exercise choice, incorrect tempo, and just doing the wrong routine." -Damian Fisher
How It Works: We begin with a consultation where we discuss your exercise and health history, and your diet. Once your goals are defined, an exercise program is then outlined using this information.
|  | We offer 30, 45, and 60 minute personal training sessions. An average would be 2 one-hour sessions per week. Some clients hire us short-term while others have been training with us 2-3 times each week for years.
On the days that you don't have an appointment, you will follow your customized workout plan for that day. We also check body composition every 4 weeks to track progress. |
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