A qualified trainer will help you to define realistic goals, establish ways to measure them and then develop a plan to help you reach those goals while holding you accountable the entire way. Your trainer will inspire, motivate and educate you while he / she pushes and challenges you safely to your limit.

Is it expensive?

 We offer a variety of plans. Your rate is determined by the length of your sessions and the number of sessions you do each week or the number you pay for each time. For example we offer packages of 5, 10 or 20 sessions for 30 min up to 75 minutes. Our Economy Pack. features Buddy Training, Boot Camps and Bi Monthly consultation where the cost is shared with other clients.

Ladies... will weight training make me big?

 Resistance training increases lean body mass. Increased lean body mass actually raises your metabolism and makes your body burn more calories and fat. Weight training is one of the best ways for women to tone and lose weight.

 Eating more of the right foods, multiple small meals and drinking enough water will actually stimulate your metabolism and help you lose weight.

Why do a need a trainer, can't I just read a book?

 Books and magazines are good to get ideas and the fitness models in them can inspire you. However, there is no substitute for personal accountability from a fitness professional who knows your health history and personal lifestyle and who will see you multiple times per week.

What certifications does my trainer need to have?

 I want to be safe…AND get results! Your trainer should be NATIONALLY CERTIFIED and should be able to provide references.

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